Quinoa Recipes For Dieting - Fast Weight Loss Diet Recipes
Main Meals Quinoa Recipes For Dieting
Quinoa has certain properties of which can boost metabolism and reduce appetite.It is high in fiber, protein and has a low glycemic index.
These properties have all been linked to weight loss and improved health.
Quinoa contains large amount of flavonoids, including Quercetin and Kaempferol.These are potent plant antioxidants with numerous health benefits.
It is much higher in fiber than most grains,with one source find 17 – 27 grams of fiber per cup of uncooked quinoa.
Quinoa is naturally free of gluten and using it instead of typical gluten – free ingredients can increase the antioxidant and nutrients value of a gluten free diet.
It is also high in protein compared to most plant food and contains all the essential amino acids that we need.
It has low glycemic index and high in minerals that most people don’t get enough of, especially magnesium.
This is kind of veg fried rice without rice.. GET THIS RECIPE
2. FETA RED PEPPER AND SPINACH QUINOA BALLS
Spinach quinoa balls is best for evening time snacks for dieting and even kids love this healthy food. GET THIS RECIPE
This bread have great texture from the oats,shredded coconut and quinoa but it dose not have odd quinoa flavor. GET THIS RECIPE
This is a copycat recipe created with the HSH quinoa sweet potato served and prepared food section at my local whole foods. GET THIS RECIPE
5. PINTO BEAN AND QUINOA SLOPPY JOES
This is hearty, beautifully textured dish using grain and bean.It also serves up deliciously on rolls, if you are not a bread person. GET THIS RECIPE
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