May 2011 Archives - Fitness Bootcamp Blog
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Fitness Bootcamp Does just the thought of this make you break out in a cold sweat?
We’ve all become more concerned about how health and certainly many of us are looking for quick effective ways to lose weight and also get in shape. In recent months a new form of exercise has begun to prove increasingly popular with all types of people. The new form of exercise that seems to be taking the world by storm is the Fitness Bootcamp.
This type of outdoor group exercise combines traditional body weight and callisthenic exercises with strength and interval training. So it is providing your body with a complete workout. Also the Fitness bootcamp is designed in such a way to ensure that you push yourselves much harder than you would normally.
Most fitness boot camps require you to participate in them for a period of 4 to 8 weeks and will require you to perform the various exercises without much rest between them. The main reason why these classes are proving so … [Read more...]
Filed Under: Fitness Bootcamp Tagged With: Fitness Bootcamp, what is a bootcamp
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